Hi Students! Are you studying “Components of Food” from Class 6 Science? Don’t worry, we’ve made a super simple mind map to help you learn this chapter quickly and easily.
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What Is in the Chapter “Components of Food?”
Here are some main things you will learn in this chapter:
- What Is Food Made Of?
- Food is made up of different nutrients that help our body stay healthy.
- Nutrients in Food:
- Carbohydrates: Give us energy. Found in rice, bread, and potatoes.
- Proteins: Help us grow and repair our body. Found in pulses, meat, and fish.
- Fats: Give us energy and keep our body warm. Found in oils, butter, and nuts.
- Vitamins: Help keep our body healthy and protect us from diseases. Found in fruits and vegetables.
- Minerals: Help our body function properly. Found in salt, milk, and leafy vegetables.
- Water: Keeps us hydrated and helps in digestion.
- Balanced Diet:
- Eating the right amount of all the nutrients is called a balanced diet. It helps our body stay strong and healthy.
- Deficiency Diseases:
- If we don’t get enough of certain nutrients, we may fall ill. For example, a lack of vitamin C can cause scurvy.
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